Fitness Training Services
For Nutrional, Physical & Mental Coaching Schedule a ConsultationView our CertificationsWhat Exactly is Fitness Coaching? Do I really need it?
Coaching Basics
A fitness trainer is a professional who helps individuals improve their physical fitness and overall health through exercise and physical activity. Fitness trainers typically work with clients on a one-on-one or group basis, and may work in a variety of settings, including gyms, fitness centers, or private studios.
Fitness Training can help in several ways
Assessing clients’ fitness levels and developing personalized exercise programs to help them reach their fitness goals
Demonstrating proper form and technique for various exercises
Motivating and encouraging clients to stick with their exercise routine
Providing guidance on nutrition and other lifestyle factors that can impact overall fitness and health
Monitoring clients’ progress and adjusting their exercise program as needed
What LifeFit Can Help You With
Visioning
Journaling
Planning
Reaching Goals
Research
Professionally
Networking
Operations
My Approach to Coaching
- Providing support and motivation to help individuals stay focused and committed to their goals
- Offering guidance and direction to help individuals make better decisions and take action towards their goals
- Helping individuals develop new skills and strategies to overcome challenges and achieve success
- Providing a safe and confidential space for individuals to explore their thoughts and feelings, and work through any personal or professional issues that may be holding them back
As a life coach I can help individuals set and achieve personal goals, such as improving their relationships, managing stress and anxiety, or increasing their overall well-being and happiness. They can also help individuals identify and overcome personal challenges, such as low self-esteem, unhealthy habits, or difficulty with communication or conflict resolution. Ultimately, the role of a life coach is to help individuals live a more fulfilling and meaningful life.
Expand Your Physical Fitness Goals
Fitness trainers may specialize in a particular area of fitness, such as strength training, cardiovascular fitness, or flexibility. They may also work with specific populations, such as athletes, seniors, or individuals with chronic health conditions.
A fitness trainer is a professional who helps individuals improve their physical fitness and overall health through exercise and physical activity. Fitness trainers typically work with clients on a one-on-one or group basis, and may work in a variety of settings, including gyms, fitness centers, or private studios.
Have an Active Vision, Strategy & Roadmap to Rach Your Nutrional Goals
A nutrition expert is a professional who specializes in the science of food and nutrition and how it relates to health. Nutrition experts, also known as nutritionists, typically have a degree in nutrition, dietetics, or a related field, and may be licensed or certified to practice.
In addition to providing guidance on nutrition, nutrition experts may also work with individuals to develop meal plans and provide support and motivation to help them stick to their weight loss goals. They may also provide guidance on other lifestyle factors that can impact weight loss, such as physical activity, stress management, and sleep. Ultimately, the goal of a nutrition expert is to help individuals achieve and maintain a healthy weight and overall good health through sound nutrition practices.
Mental Coaching for Fitness Goals
LifeFit provides training in neuro-linguistic programming (NLP), which is a method of communication and personal development that aims to help individuals understand and change their thought patterns and behavior. NLP is based on the idea that language and behavior are interconnected and that by understanding and altering the way we communicate and think, we can achieve specific outcomes and make positive changes in our lives.
Global NLP Training offers a variety of courses and training programs in NLP, including basic and advanced courses, coaching programs, and certification programs. The company claims to provide high-quality training and support to help individuals develop their skills and knowledge in NLP and apply it to various aspects of their personal and professional lives. It is not clear what specific techniques or approaches are used in Global NLP Training’s courses and programs.